Clinical HypnotherapyHypnotherapy can help you make changes in your life easily, quickly and safely with no harmful side effects and often works where other treatments have failed. It is an excellent way of resolving a wide range of issues such as:
- Overcoming Fears and Phobias
- Conquering Stress and Anxiety
- Raising Self Esteem
- Confidence Building
- Stop Smoking
- Performance Anxiety and Exam Nerves
- Relaxation and Sleeping Difficulties
- and much more
Gentle Birthing with HypnosisA completely safe and relaxing way to give birth to your baby. A personalised treatment in a relaxed and comfortable atmosphere using gentle hypnosis together with the natural rhythms of your body and mind.
- Increase comfort and control throughout your labour
- It can shorten labour especially the first stage
- Leads to a reduction of fear, tension and pain
- Fewer or no drugs means less risk to mother and baby
- Promotes higher Apgar scale (measurement of baby's wellbeing, pulse, respiratory effort, muscle tone, colour and cough reflex)
EFT (Emotional Freedom Technique)EFT is a form of psychological acupressure based on the same energy meridians in traditional acupuncture but without the use of needles.
Tapping on a sequence of acupuncture points while tuning into a problem causes blocks and distress to be released enabling the client and therapist to work through layers of emotions and memories to treat the root cause of the problem.
ReikiAn ancient Japanese technique of hands on healing that promotes stress reduction and relaxation. It works on the spiritual, mental and physical as well as the energy systems in the body. The Reiki practitioner works gently around the body balancing energies with various hand positions.
This assists the body's self healing process and is also very relaxing.
No clothing is removed during a Reiki treatment.
I trained with the London College of Clinical Hypnotherapy and I am fully insured. I regularly undertake additional professional hypnotherapy training and have specialised training in Pain Control and Gentle Birthing with Hypnosis. I am also an EFT Practitioner and Reiki Master.
My practice is in Hurst, within easy reach of Twyford, Wargrave, Henley, Wokingham, Maidenhead, Bracknell and Reading.
I offer a free 30 minute consultation for you to discuss your particular problem and for me to tell you a little about myself and how I can help you.